Every class in our schedule has a reason to be there. They are carefully chosen to match what the body needs in pregnancy and postpartum. Each one focuses on specific symptoms or areas of strength - from easing back and pelvic pain to supporting digestion, sleep, or core recovery. In our postpartum classes, your baby is always welcome to join. You’ll find gentle flows, stronger sessions, and everything in between, so there is always something that fits your energy, your symptoms, and what you enjoy. Both in our studios and online, you’re surrounded by others in the same phase - because these phases were never meant to be done alone.