Dance Flow Baby is a dance-inspired workout that builds endurance, strength, and mobility. Flowing, rhythmic sequences engage the whole body, focusing on the core and pelvic floor. The workout improves posture, tones muscles, and lifts energy. Babies are included through the movement and closeness, supporting bonding while parents get stronger.

You can join 6–8 weeks after birth, once your midwife or gynaecologist has confirmed it.