This postpartum yoga class gently supports your recovery after birth, helping you regain strength, flexibility, and balance. Safe, restorative poses relieve back and shoulder tension, improve circulation, and promote pelvic floor healing. Breathing and relaxation techniques reduce stress, aid emotional well-being, and help you reconnect with your body.
You can join 6–8 weeks after birth, once your midwife or gynaecologist has confirmed it.
Price
Trial Class | 5€ (Code available in app)
Single Class | 15€
Access to all livestream and studio classes with Suun Unlimited | €77/month
Location
The class is held in our cozy Suun Studio located in Põhjala Factory, Marati 5, Tallinn. Please come to the studio at most 15 minutes before your class starts.
