This postpartum strength workout helps you rebuild overall strength and stability after birth. Safe, functional exercises target the legs, core, back, and arms, improve posture, and support joint health. Controlled movements and gradual intensity help you meet the physical demands of daily life with a baby.
You can join 6–8 weeks after birth, once your midwife or gynecologist has confirmed it.
Price
Trial Class | 5€ (Code WELCOME)
Single Class | 15€
Access to all livestream and studio classes with Suun Unlimited | €77/month
Location
The class is held in our cozy Suun Studio located in Põhjala Factory, Marati 5/4, Tallinn. You can reach us via the Põhjala Factory courtyard. Behind the cube houses, you’ll find an outdoor staircase leading to the 2nd floor, where our studio is located.