This postpartum pilates class focuses on rebuilding strength, stability, and body awareness after birth. Controlled, precise movements with mindful breathing target the deep abdominal and pelvic floor muscles, improve posture, and relieve pressure on the back and joints. Gentle stretches and mobilizing exercises enhance flexibility and comfort.
You can join 6–8 weeks after birth, once your midwife or gynecologist has confirmed it.
Price
Trial Class | 5€ (Code WELCOME)
Single Class | 15€
Access to all livestream and studio classes with Suun Unlimited | €77/month
Location
The class is held in our cozy Suun Studio located in Põhjala Factory, Marati 5/4, Tallinn. You can reach us via the Põhjala Factory courtyard. Behind the cube houses, you’ll find an outdoor staircase leading to the 2nd floor, where our studio is located.