We’re looking for a Prenatal & Postnatal Pilates Teacher to guide women through safe, effective movement during pregnancy and after birth. This role focuses on strength, stability, breath, and body awareness - supporting women to feel stronger, more confident, and better connected to their bodies through pregnancy and postpartum recovery.
You’ll teach thoughtfully adapted Pilates classes that prioritise pelvic floor awareness, core function, posture, and nervous system regulation.
What You’ll Do
Teach prenatal and/or postnatal Pilates classes (in-studio and via our livestream)
Adapt exercises for different trimesters and postpartum recovery stages
Emphasise breath, pelvic floor connection, and functional core strength
Offer clear cues, regressions, and progressions for different abilities
Create a calm, inclusive, and supportive class environment
Prioritise safety, contraindications, and individual comfort
Collaborate with the team to align classes with evidence-informed maternity care
What We’re Looking For
Certified Pilates instructor (mat or comprehensive)
Specialised training in prenatal and/or postnatal Pilates
Solid understanding of pregnancy and postpartum physiology
Confident teaching pelvic floor–aware and core-safe movement
Clear, grounded teaching style and strong communication skills
Comfortable teaching small groups and/or online classes
Fluent in Estonian (English required; additional languages a plus)
Nice to Have
Background in physiotherapy, women’s health, or movement therapy
Experience working with diastasis recti–aware programming
Interest in nervous system regulation or breath-led movement
How to Apply
Does this position sound like a good fit? Email us at contact@suunhealth.com.
Include this role's title in your subject line (it'll help us to sort through the emails).
Tell us about yourself & why you're interested in this position.
